Are You Ready To Take The Next Step?
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Serving the Portland metro area, Universal Code Templates is a behavioral and mental health center dedicated to serving those looking to learn and grow through personal exploration. Universal Code Templates leads the way in offering the most progressive therapies available. From traditional talk-based therapy to unique mind-enhancing experiences our practitioners are confident in the possibilities open to your healing.
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HT
Humanistic Therapy
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EMDR
Eye-Movement Desensitization & Reprocessing Therapy
EMDR offers individuals the opportunity to rewire their thinking in order to combat intrusive thoughts that trigger past trauma.
ACT
Acceptance and Commitment Therapy
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MBCT
Mindfulness-Based Cognitive Therapy
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DBT
Dialectical Behavioral Therapy
Coming out of Eastern thought, DBT offers tenants pertinent to the here and now instead of focusing on the past. Often accompanied by skill building.
CBT
Cognitive Behavioral Therapy
This is where you'll talk about the approach.
Services
Walk-and-Talk
Tele-Health
Supported Meals
Ketamine-Assisted Psychotherapy
In-Office
Employee Assistance Programs
Specialties
Trauma and PTSD
Traumatic events can reverberate into every aspect of an individual’s life. Our team of supportive professionals pays close attention to the needs of trauma survivors, and uses evidence-based treatments to work through your experiences.
Substance Use and Addiction
Making your own decisions about your treatment is what is most important to us. We are proud to offer several options for individuals wanting to address their substance use and harmful habits.
Loss and Grief
Some experiences in life can feel impossible to process, and grief is one of those overwhelming emotions that can cause a person to feel like they are drowning, stuck, or broken. We provide a safe space for you to work through any loss, whether it is the loss of an opportunity, relationship, or death.
Illness and Caregiving
Occasionally we find ourselves emotionally overextended and in need of reprieve. We offer caring support to help guide a person through these difficult situations.
Depression and Anxiety
Ranging in effect, depression can be feeling low, apathetic, or even suicidal. Anxiety can feel like physical symptoms and makes life uncomfortable to unbearable.
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Adrienne Brown
Intern
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Jess Howard
Office Manager
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Articles
The Art of Daydreaming
Do you have any idea what you think about all day? It sounds like a…
+100 Quotes to Inspire
A collection of quotes about mental health and life meant to inspire.
Your Legitimate Rights
These legitimate rights were created to be used alongside DBT - Dialectical Behavioral Therapy.
Safety Planning for Self-Harm
When the emotional pain is unbearable, it is not uncommon for people to inflict physical…
Following Passion to Find Purpose
What's the purpose of life and how do I get there? Those are two of…
Living a Life of Purpose
Researchers believe that developing a sense of purpose can enhance a person’s life immensely. The…
Frequently Asked Questions
How do I get started?
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What can I expect during our first session?
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How do I know when it is time to end therapy?
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Download Our Crisis Workbook
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Resources
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Address
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St. Louis, MO 63116
Phone
555-123-4567
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“A journey of a thousand miles must begin with a single step.”
― Lao Tzu
