3807 Keokuk St.

St. Louis, MO

555-123-4567

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Serving the Portland metro area, Universal Code Templates is a behavioral and mental health center dedicated to serving those looking to learn and grow through personal exploration. Universal Code Templates leads the way in offering the most progressive therapies available. From traditional talk-based therapy to unique mind-enhancing experiences our practitioners are confident in the possibilities open to your healing.

Approaches

Humanistic Therapy

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Eye-Movement Desensitization & Reprocessing Therapy

EMDR offers individuals the opportunity to rewire their thinking in order to combat intrusive thoughts that trigger past trauma.

Acceptance and Commitment Therapy

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Mindfulness-Based Cognitive Therapy

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Dialectical Behavioral Therapy

Coming out of Eastern thought, DBT offers tenants pertinent to the here and now instead of focusing on the past. Often accompanied by skill building.

Cognitive Behavioral Therapy

This is where you'll talk about the approach.

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Our Team

Angela Martin

, MSW

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Richard Stevens

, LCSW

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Adrienne Brown

, QMHP, Pre-Licensed

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Jess Howard

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We Work With:

Substance Use and Addiction

Trauma and PTSD

Depression and Anxiety

Loss and Grief

Illness and Caregiving

Non-Traditional Families

LGBTQIA+ and NB/GNC

Veterans

Blog

The Art of Daydreaming

Do you have any idea what you think about all day? It sounds like a silly question, but most of us don’t actually observe the drama that’s constantly going on inside our heads.

The Most Powerful Word: No.

In our society, the default answer to nearly every question is “Yes.” With such an expected and requested default answer “No” becomes one of the most powerful words we can use - if we can manage it!

The Beginner’s Guide To Meditation Exercises

Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know!

Using Meditation To Relieve Stress

Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relieve stress.

The Importance of Relaxation

I haven’t got time to relax – really? Have you got time not to? Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it.

Start With a Baseline

Making changes in your life is great and it is the way we grow and develop as people. Change is a constant process and part of being human. When you embark on changing anything in your life, start from where you are. Until you know where that is it would…

Daily Mood-Boosting Rituals

When people think of their mood, they often think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and so many other factors go into how you feel.

5 Simple Self-Care Practices

Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious.

What is in Your Coping Toolbox?

Life consistently presents us with challenges and changes and at times this can lead to us feeling stressed. Planning how to manage and cope in various life situations, and finding out which coping skills work best for you, is the key to succeeding with stress rather than experiencing distress.

Exercises to Explore Your Life’s Purpose

Do you ever feel stuck? Perhaps you don’t have the job you want, or the relationship, or the financial situation. You probably know what it is that you don’t want, but have you ever taken the time to figure out what it is that you do want?

Frequently Asked Questions

How do I get started?

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What can I expect during our first session?

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How do I know when it is time to end therapy?

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Resources

NAMI Resource List

A collection of resources complied by the National Alliance for Mental Illness

Visit Website

988 Suicide and Crisis Hotline

A 24 Hour hotline for anyone struggling with suicidal thoughts or mental health crises.

988

Visit Website

National Domestic Violence Hotline

Call, text or chat with volunteers to receive resources and support.

1-800-799-7233

Visit Website

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Contact

Address

3807 Keokuk St.

St. Louis, MO 63116

Phone

555-123-4567

“I learned a long time ago the wisest thing I can do is be on my own side."

– Dr. Maya Angelou

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