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Serving the Portland metro area, Universal Code Templates is a behavioral and mental health center dedicated to serving those looking to learn and grow through personal exploration. Universal Code Templates leads the way in offering the most progressive therapies available. From traditional talk-based therapy to unique mind-enhancing experiences our practitioners are confident in the possibilities open to your healing.
Services
Couples, Families & Groups
Walk-and-Talk
In-Office
Telehealth
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Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Mindfulness-Based Cognitive Therapy
Acceptance and Commitment Therapy
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Populations
Non-Traditional Families
LGBTQIA+
Adolescents
Veterans
Topics
Family Dynamics
Illness & Caregiving
Depression & Anxiety
Trauma & PTSD
Loss & Grief
Substance Use & Addiction
Check Out Our Blog Posts
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The Art of Daydreaming
Do you have any idea what you think about all day? It sounds like a silly question, but most of us don’t actually observe the drama that’s constantly going on inside our heads.
The Most Powerful Word: No.
In our society, the default answer to nearly every question is “Yes.” With such an expected and requested default answer “No” becomes one of the most powerful words we can use - if we can manage it!
The Beginner’s Guide To Meditation Exercises
Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know!
Using Meditation To Relieve Stress
Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a great way to relieve stress.
The Importance of Relaxation
I haven’t got time to relax – really? Have you got time not to? Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it.
Start With a Baseline
Making changes in your life is great and it is the way we grow and develop as people. Change is a constant process and part of being human. When you embark on changing anything in your life, start from where you are. Until you know where that is it would be difficult to effectively make…
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Our Team
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Angela Martin
Director
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Richard Stevens
Therapist
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Adrienne Brown
Intern
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Jess Howard
Office Manager
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Frequently Asked Questions
How do I get started?
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What can I expect during our first session?
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How do I know when it is time to end therapy?
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Address
3807 Keokuk St.
St. Louis, MO
Phone
555-123-4567
Resources
NAMI Resource List
A collection of resources complied by the National Alliance for Mental Illness
Visit Website988 Suicide and Crisis Hotline
A 24 Hour hotline for anyone struggling with suicidal thoughts or mental health crises.
Visit WebsiteNational Domestic Violence Hotline
Call, text or chat with volunteers to receive resources and support.
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Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.
— Fred Rogers
