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Serving the Portland metro area, Universal Code Templates is a behavioral and mental health center dedicated to serving those looking to learn and grow through personal exploration. Universal Code Templates leads the way in offering the most progressive therapies available. From traditional talk-based therapy to unique mind-enhancing experiences our practitioners are confident in the possibilities open to your healing.

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Approaches

Humanistic Therapy

Eye-Movement Desensitization & Reprocessing Therapy

Acceptance and Commitment Therapy

Mindfulness-Based Cognitive Therapy

Dialectical Behavioral Therapy

Cognitive Behavioral Therapy

Team

Angela Martin

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Richard Stevens

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Adrienne Brown

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Jess Howard

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We Work With:

Substance Use and Addiction

Non-Traditional Families

LGBTQIA+ and NB/GNC

Veterans

Trauma and PTSD

Depression and Anxiety

Loss and Grief

Illness and Caregiving

Team

The Art of Daydreaming

Do you have any idea what you think about all…

The Most Powerful Word: No.

In our society, the default answer to nearly every question…

The Beginner’s Guide To Meditation Exercises

Is the daily stress or the permanent problems you have…

Using Meditation To Relieve Stress

Meditation is a form of alternative medicine that promotes relaxing…

The Importance of Relaxation

I haven’t got time to relax – really? Have you…

Start With a Baseline

Making changes in your life is great and it is…

Daily Mood-Boosting Rituals

When people think of their mood, they often think of…

5 Simple Self-Care Practices

Between work, home, and social responsibilities, do you often feel…

What is in Your Coping Toolbox?

Life consistently presents us with challenges and changes and at…

Exercises to Explore Your Life’s Purpose

Do you ever feel stuck? Perhaps you don’t have the…

Frequently Asked Questions

How do I get started?

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What can I expect during our first session?

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How do I know when it is time to end therapy?

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Resources

NAMI Resource List

A collection of resources complied by the National Alliance for Mental Illness

Visit Website

988 Suicide and Crisis Hotline

A 24 Hour hotline for anyone struggling with suicidal thoughts or mental health crises.

988

Visit Website

National Domestic Violence Hotline

Call, text or chat with volunteers to receive resources and support.

1-800-799-7233

Visit Website

Our Location

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Address

3807 Keokuk St.

St. Louis, MO 63116

Phone

555-123-4567

Email

[email protected]

Contact

Do not let what you cannot do interfere with what you can do.

John Wooden