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Serving the Portland metro area, Universal Code Templates is a behavioral and mental health center dedicated to serving those looking to learn and grow through personal exploration. Universal Code Templates leads the way in offering the most progressive therapies available. From traditional talk-based therapy to unique mind-enhancing experiences our practitioners are confident in the possibilities open to your healing.

We Work With:

Substance Use and Addiction

Non-Traditional Families

LGBTQIA+ and NB/GNC

Veterans

Trauma and PTSD

Depression and Anxiety

Loss and Grief

Illness and Caregiving

Our Team

Angela Martin

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Richard Stevens

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Adrienne Brown

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Jess Howard

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Approaches

Humanistic Therapy

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Eye-Movement Desensitization & Reprocessing Therapy

EMDR offers individuals the opportunity to rewire their thinking in order to combat intrusive thoughts that trigger past trauma.

Acceptance and Commitment Therapy

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Mindfulness-Based Cognitive Therapy

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Dialectical Behavioral Therapy

Coming out of Eastern thought, DBT offers tenants pertinent to the here and now instead of focusing on the past. Often accompanied by skill building.

Cognitive Behavioral Therapy

This is where you'll talk about the approach.

Our Blog

The Art of Daydreaming

Do you have any idea what you think about all day? It sounds like a…

The Most Powerful Word: No.

In our society, the default answer to nearly every question is “Yes.” With such an…

The Beginner’s Guide To Meditation Exercises

Is the daily stress or the permanent problems you have at work or at home…

Using Meditation To Relieve Stress

Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the…

The Importance of Relaxation

I haven’t got time to relax – really? Have you got time not to? Being…

Start With a Baseline

Making changes in your life is great and it is the way we grow and…

Daily Mood-Boosting Rituals

When people think of their mood, they often think of just being in a good…

5 Simple Self-Care Practices

Between work, home, and social responsibilities, do you often feel that all your time is…

What is in Your Coping Toolbox?

Life consistently presents us with challenges and changes and at times this can lead to…

Our Location

Address

3807 Keokuk St., St. Louis, MO 63116

Phone

555-123-4567

Email

[email protected]

Frequently Asked Questions

How do I get started?

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What can I expect during our first session?

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How do I know when it is time to end therapy?

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Contact Us

Resources

NAMI Resource List

A collection of resources complied by the National Alliance for Mental Illness

Visit Website

988 Suicide and Crisis Hotline

A 24 Hour hotline for anyone struggling with suicidal thoughts or mental health crises.

988

Visit Website

National Domestic Violence Hotline

Call, text or chat with volunteers to receive resources and support.

1-800-799-7233

Visit Website

If you wish to move mountains tomorrow, you must start by lifting stones today.

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