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Serving the Portland metro area, Universal Code Templates is a behavioral and mental health center dedicated to serving those looking to learn and grow through personal exploration. Universal Code Templates leads the way in offering the most progressive therapies available. From traditional talk-based therapy to unique mind-enhancing experiences our practitioners are confident in the possibilities open to your healing.
Services
Ketamine Assisted Psychotherapy
Employee Assistance Programs
Telehealth
In-Office
Walk-and-Talk
Couples, Families & Groups
Approaches
Cognitive Behavioral Therapy
This is where you'll talk about the approach.
Dialectical Behavioral Therapy
Coming out of Eastern thought, DBT offers tenants pertinent to the here and now instead of focusing on the past. Often accompanied by skill building.
Mindfulness-Based Cognitive Therapy
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Acceptance and Commitment Therapy
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Eye-Movement Desensitization & Reprocessing Therapy
EMDR offers individuals the opportunity to rewire their thinking in order to combat intrusive thoughts that trigger past trauma.
Humanistic Therapy
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Angela
Martin
Director
Richard
Stevens
Therapist
Adrienne
Brown
Intern
Jess
Howard
Office Manager
Populations We Serve
- Non-Traditional Families
- LGBTQIA+
- Adolescents
- Veterans
Topics We Cover
- Family Dynamics
- Illness & Caregiving
- Depression & Anxiety
- Trauma & PTSD
- Loss & Grief
- Substance Use & Addiction
Resources
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NAMI Resource List
A collection of resources complied by the National Alliance for Mental Illness
Visit Website988 Suicide and Crisis Hotline
988
A 24 Hour hotline for anyone struggling with suicidal thoughts or mental health crises.
Visit WebsiteNational Domestic Violence Hotline
1-800-799-7233
Call, text or chat with volunteers to receive resources and support.
Visit WebsiteFrequently Asked Questions
How do I get started?
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What can I expect during our first session?
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How do I know when it is time to end therapy?
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Articles
The Art of Daydreaming
Do you have any idea what you think about all day? It sounds like a silly question, but most of…The Most Powerful Word: No.
In our society, the default answer to nearly every question is “Yes.” With such an expected and requested default answer…The Beginner’s Guide To Meditation Exercises
Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your…Using Meditation To Relieve Stress
Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending…
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Contact Us
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The wound is the place where the light enters you.
― Rumi