We Work Together
We take a collaborative approach, working as a part of your team. Take this step with your partner and explore your relationship in a safe space.
Welcome
Serving the Portland metro area, Universal Code Templates is a behavioral and mental health center dedicated to serving those looking to learn and grow through personal exploration. Universal Code Templates leads the way in offering the most progressive therapies available. From traditional talk-based therapy to unique mind-enhancing experiences our practitioners are confident in the possibilities open to your healing.
Our Approaches
Humanistic Therapy
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Eye-Movement Desensitization & Reprocessing Therapy
EMDR offers individuals the opportunity to rewire their thinking in order to combat intrusive thoughts that trigger past trauma.
Acceptance and Commitment Therapy
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Mindfulness-Based Cognitive Therapy
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Dialectical Behavioral Therapy
Coming out of Eastern thought, DBT offers tenants pertinent to the here and now instead of focusing on the past. Often accompanied by skill building.
Cognitive Behavioral Therapy
This is where you’ll talk about the approach.
What We Discuss
Substance Use and Addiction
Making your own decisions about your treatment is what is most important to us. We are proud to offer several options for individuals wanting to address their substance use and harmful habits.
Trauma and PTSD
Traumatic events can reverberate into every aspect of an individual’s life. Our team of supportive professionals pays close attention to the needs of trauma survivors, and uses evidence-based treatments to work through your experiences.
Depression and Anxiety
Ranging in effect, depression can be feeling low, apathetic, or even suicidal. Anxiety can feel like physical symptoms and makes life uncomfortable to unbearable.
Loss and Grief
Some experiences in life can feel impossible to process, and grief is one of those overwhelming emotions that can cause a person to feel like they are drowning, stuck, or broken. We provide a safe space for you to work through any loss, whether it is the loss of an opportunity, relationship, or death.
Feeling Stuck?
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Live Your Love
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Meet Our Team
Adrienne Brown
Intern
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Jess Howard
Office Manager
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Questions?
How do I get started?
This where you’ll add copy.
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What can I expect during our first session?
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How do I know when it is time to end therapy?
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Read Our Articles
The Art of Daydreaming
Do you have any idea what you think about all day? It sounds like a silly question, but most of…
The Most Powerful Word: No.
In our society, the default answer to nearly every question is “Yes.” With such an expected and requested default answer…
The Beginner’s Guide To Meditation Exercises
Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your…
Using Meditation To Relieve Stress
Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending…
Resources
NAMI Resource List
A collection of resources complied by the National Alliance for Mental Illness
988 Suicide and Crisis Hotline
988
A 24 Hour hotline for anyone struggling with suicidal thoughts or mental health crises.
National Domestic Violence Hotline
1-800-799-7233
Call, text or chat with volunteers to receive resources and support.
Contact US
Address
3807 Keokuk St.
St. Louis, MO 63116
Phone
555-123-4567
Now we can both agree that we may not always be in agreement with each other and that there may be some irrelevant tension between us but, as logic dictates, this tension is surely not here for us to fight one another but so that we could experience companionship, friendship and love each other.