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Serving the Portland metro area, Universal Code Templates is a behavioral and mental health center dedicated to serving those looking to learn and grow through personal exploration. Universal Code Templates leads the way in offering the most progressive therapies available. From traditional talk-based therapy to unique mind-enhancing experiences our practitioners are confident in the possibilities open to your healing.

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We work with:

Substance Use and Addiction
Non-Traditional Families
LGBTQIA+ and NB/GNC
Veterans
Trauma and PTSD
Depression and Anxiety
Loss and Grief
Illness and Caregiving

Our Approaches

Humanistic Therapy

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Eye-Movement Desensitization & Reprocessing Therapy

EMDR offers individuals the opportunity to rewire their thinking in order to combat intrusive thoughts that trigger past trauma.

Acceptance and Commitment Therapy

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Mindfulness-Based Cognitive Therapy

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Dialectical Behavioral Therapy

Coming out of Eastern thought, DBT offers tenants pertinent to the here and now instead of focusing on the past. Often accompanied by skill building.

Cognitive Behavioral Therapy

This is where you'll talk about the approach.

Our Team

Angela Martin

Director

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Richard Stevens

Therapist

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Adrienne Brown

Intern

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Jess Howard

Office Manager

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Frequently asked questions

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Contact us

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Our Blog

The Art of Daydreaming

Do you have any idea what you think about all…

The Most Powerful Word: No.

In our society, the default answer to nearly every question…

The Beginner’s Guide To Meditation Exercises

Is the daily stress or the permanent problems you have…

Using Meditation To Relieve Stress

Meditation is a form of alternative medicine that promotes relaxing…

The Importance of Relaxation

I haven’t got time to relax – really? Have you…

Start With a Baseline

Making changes in your life is great and it is…

Daily Mood-Boosting Rituals

When people think of their mood, they often think of…

5 Simple Self-Care Practices

Between work, home, and social responsibilities, do you often feel…

What is in Your Coping Toolbox?

Life consistently presents us with challenges and changes and at…

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Contact

Address

3807 Keokuk St.
St. Louis, MO 63116

Phone

555-123-4567

Resources

NAMI Resource List

A collection of resources complied by the National Alliance for Mental Illness
Visit Website

Natl. Suicide Hotline

988

A 24 Hour hotline for anyone struggling with suicidal thoughts or mental health crises.
Visit Website

NDVH

1-800-799-7233

Call, text or chat with volunteers to receive resources and support.
Visit Website

A moment of self compassion can change your entire day. A string of such moments can change the course of your life.

Christopher Germer