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Serving the Portland metro area, Universal Code Templates is a behavioral and mental health center dedicated to serving those looking to learn and grow through personal exploration. Universal Code Templates leads the way in offering the most progressive therapies available. From traditional talk-based therapy to unique mind-enhancing experiences our practitioners are confident in the possibilities open to your healing.
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Services
Supported Meals
If you are dealing with disordered eating, we can help you as we snack or eat meal times. Let’s confront your anxieties in real-time, with real-world experiences.
In-Office
We are once again offering in-office services for those that wish to meet in-person. We still require masks in the waiting room and common areas.
Tele-Health
We are continuing to offer tele-health appointments for our clients that prefer in-home sessions.
Ketamine-Assisted Psychotherapy
We are very proud to be one of the first mental health providers to offer Ketamine Assisted Psychotherapy in our area. Take part in this cutting-edge treatment with guidance from therapy professionals.
Walk-and-Talk
Are you the type that doesn’t like to sit? Let’s take a walk around the neighborhood as we have productive conversations, with a physical outlet for nervous energy.
Employee Assistance Programs
We work with employers across the state who value mental health and provide opportunities for free-to-you therapy sessions.
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Blog
The Art of Daydreaming
Do you have any idea what you think about all day? It sounds like a silly question, but most of us don’t actually observe the…
The Most Powerful Word: No.
In our society, the default answer to nearly every question is “Yes.” With such an expected and requested default answer “No” becomes one of the…
The Beginner’s Guide To Meditation Exercises
Is the daily stress or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then…
Using Meditation To Relieve Stress
Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period…
The Importance of Relaxation
I haven’t got time to relax – really? Have you got time not to? Being able to relax is important to achieving optimal performance and…
Start With a Baseline
Making changes in your life is great and it is the way we grow and develop as people. Change is a constant process and part…
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Frequently Asked Questions
How do I get started?
What can I expect during our first session?
How do I know when it is time to end therapy?
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Contact
The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.